Short journal · Original editorial · Attention with edges
A recurring noise becomes the subject of constant checking.
Attention has a context. A useful boundary describes what belongs in this moment and how you will return to what you set aside. A boundary can be small and temporary; it need not become a rule for every day.
Decide whether a simple change of seat would make the task easier.
Leave an easy return path where possible. Changing a method should not require pretending the earlier attempt never existed.
Try a question
What would you notice after trying this in one small, real situation?