A small practice for the broken streak

Original practice · Optional exercise · A kinder measure of progress

Choose a low-stakes example you can change without affecting another person’s private information or commitments.

1. Describe the current situation in one sentence. The example here is: A missed day makes a small practice feel pointless.
2. Return with one manageable attempt rather than repaying every missed session.
3. Compare the result with the difficulty you named. Write one concrete observation.
4. Keep, adapt, or stop the experiment. A note about why you stopped is a valid result.